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Flax Seeds

Price range: ₨ 240 through ₨ 720

Flax Seeds

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SKU: BBFS 002 Category:
Description

FLEX SEEDS

Overview

Flax seeds, also known as linseeds, are small, nutrient-rich seeds from the Linum usitatissimum plant. They are renowned for their high omega-3 fatty acids, fiber, and lignan content, making them a superfood for overall health.

Benefits

  1. Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
  2. High in Fiber: Aids digestion, promotes gut health, and helps prevent constipation.
  3. Supports Heart Health: Helps reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
  4. May Lower Blood Pressure: Contains compounds that help regulate blood pressure.
  5. Hormonal Balance: Lignans (plant compounds) may help balance hormones and reduce cancer risks.

Nutritional Highlights (Per 2 tablespoons - 28g)

  • Calories: 110
  • Protein: 4g
  • Fiber: 8g
  • Omega-3 Fatty Acids: 6.4g
  • Magnesium: 27% of Daily Value
  • Lignans: Contains up to 800 times more lignans than most plant foods.

Common Uses

    1. Smoothies: Add ground flax seeds to smoothies for a nutrition boost.
    2. Baking: Use in bread, muffins, or pancakes for added fiber and omega-3s.
    3. Salads & Yogurt: Sprinkle over salads, yogurt, or oatmeal for a nutty flavor.
    4. Egg Substitute: Mix 1 tablespoon ground flaxseed with 3 tablespoons water to replace one egg in recipes.
    5. Health Drinks: Blend into protein shakes or juices.

FLEX SEEDS

Safety Measures

  1. Consume Ground Flax Seeds: Whole seeds may pass through the digestive system undigested, limiting nutrient absorption.
  2. Hydration: Flax seeds absorb water, so drink plenty of fluids to prevent digestive discomfort.
  3. Moderation: Stick to 1–2 tablespoons daily, as excessive consumption may cause bloating or interfere with nutrient absorption.
  4. Consult for Medical Conditions: People with blood-thinning conditions or hormone-sensitive issues should consult a doctor before use due to flax seeds' lignans and omega-3 content.

Flax seeds are a versatile and nutrient-packed addition to meals, offering a range of health benefits when consumed in appropriate forms and quantities.

ABOUT COMPANY:

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INFO:

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ADDRESS:

514 S. Magnolia St.
Orlando, FL 32806

Additional information
Weight

1kg, 250 Gram, 500 Gram
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Shipping & Delivery

At BlessingBox, we are committed to delivering your orders quickly and efficiently while ensuring the highest product quality. Please review our shipping and delivery details below:

1. Shipping Locations

We currently offer nationwide delivery across Pakistan, with instant delivery available in Lahore for select orders.

2. Delivery Timeframes

  • Lahore Instant Delivery: Orders placed before 11:00 AM will be delivered the same day.
  • Standard Delivery (All Over Pakistan): Orders are processed within 1-2 business days and delivered within 3-5 business days depending on your location.
  • Customized Gift Packs & Bulk Orders: May require additional processing time. Our team will confirm the estimated delivery timeframe upon order confirmation.

3. Shipping Charges

  • Lahore Instant Delivery: Charges may vary based on location and order weight.
  • Standard Delivery: Shipping costs are calculated at checkout based on order weight and destination.
  • Free Shipping: Available on orders above Rs. 10,000 within Pakistan.

4. Order Tracking

Once your order is dispatched, you will receive a tracking number via email or SMS, allowing you to track your package in real time.

5. Delivery Conditions

  • Deliveries are made between 9:00 AM – 8:00 PM, Monday to Saturday.
  • If the recipient is unavailable, our delivery partner will attempt to contact you. If unsuccessful, a re-delivery attempt may be scheduled.
  • Please provide accurate shipping details to avoid delays.

6. International Shipping

Currently, we do not offer international shipping. However, we are working on expanding our services.

7. Order Issues & Support

If you experience any delays or issues with your order, please contact our customer support team at:
📧 Email: support@blessingbox.com
📞 Phone: [0324 3269269]
📅 Support Hours: Monday – Friday, 9:00 AM – 6:00 PM

Thank you for choosing BlessingBox! We strive to provide you with the best quality products and a seamless shopping experience.