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Chia Seeds

₨ 720 – ₨ 2,160

Chia Seeds

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SKU: BBCS 001 Category:
Description

Chia Seeds: Overview

Chia seeds are tiny, nutrient-dense superfoods derived from the Salvia hispanica plant. Known for their mild taste and versatility, they are packed with essential nutrients and widely used in health-conscious diets.

Benefits

  1. Rich in Nutrients: High in omega-3 fatty acids, fiber, protein, and antioxidants.
  2. Supports Heart Health: Omega-3s help reduce inflammation and improve cholesterol levels.
  3. Aids Digestion: High fiber content promotes gut health and regularity.
  4. Boosts Energy: Provides sustained energy due to slow-digesting carbs.
  5. Helps with Weight Management: Expands in water, making you feel full longer.

Nutritional Highlights (Per 2 tablespoons - 28g)

  • Calories: 138
  • Protein: 4.7g
  • Fiber: 9.8g
  • Omega-3 Fatty Acids: 4.9g
  • Calcium: 18% of Daily Value
  • Magnesium: 30% of Daily Value

Common Uses

  1. Smoothies: Blend into smoothies for added thickness and nutrition.
  2. Pudding: Soak in milk or plant-based milk to create chia pudding.
  3. Baking: Use as an egg substitute (mix 1 tbsp chia with 3 tbsp water).
  4. Salads: Sprinkle over salads for a crunchy, nutritious boost.
  5. Drinks: Add to lemon water or fruit juices for a refreshing twist.

Safety Measures

  1. Hydration is Key: Always soak chia seeds in water or liquid before consumption, as they absorb liquid and expand, which could cause choking if consumed dry.
  2. Moderation: Stick to recommended servings (1–2 tablespoons/day) to avoid digestive discomfort.
  3. Allergies: Rare, but some may experience an allergic reaction; start with small quantities.
  4. Consult for Medical Conditions: People on blood thinners or with low blood pressure should consult a doctor before consuming chia seeds due to their omega-3 content.

Chia seeds are a simple yet powerful addition to a healthy diet, offering a wide range of benefits when consumed safely and appropriately.

Additional information
Weight

1kg, 250 Gram, 500 Gram
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Shipping & Delivery

At BlessingBox, we are committed to delivering your orders quickly and efficiently while ensuring the highest product quality. Please review our shipping and delivery details below:

1. Shipping Locations

We currently offer nationwide delivery across Pakistan, with instant delivery available in Lahore for select orders.

2. Delivery Timeframes

  • Lahore Instant Delivery: Orders placed before 11:00 AM will be delivered the same day.
  • Standard Delivery (All Over Pakistan): Orders are processed within 1-2 business days and delivered within 3-5 business days depending on your location.
  • Customized Gift Packs & Bulk Orders: May require additional processing time. Our team will confirm the estimated delivery timeframe upon order confirmation.

3. Shipping Charges

  • Lahore Instant Delivery: Charges may vary based on location and order weight.
  • Standard Delivery: Shipping costs are calculated at checkout based on order weight and destination.
  • Free Shipping: Available on orders above Rs. 10,000 within Pakistan.

4. Order Tracking

Once your order is dispatched, you will receive a tracking number via email or SMS, allowing you to track your package in real time.

5. Delivery Conditions

  • Deliveries are made between 9:00 AM – 8:00 PM, Monday to Saturday.
  • If the recipient is unavailable, our delivery partner will attempt to contact you. If unsuccessful, a re-delivery attempt may be scheduled.
  • Please provide accurate shipping details to avoid delays.

6. International Shipping

Currently, we do not offer international shipping. However, we are working on expanding our services.

7. Order Issues & Support

If you experience any delays or issues with your order, please contact our customer support team at:
📧 Email: support@blessingbox.com
📞 Phone: [0324 3269269]
📅 Support Hours: Monday – Friday, 9:00 AM – 6:00 PM

Thank you for choosing BlessingBox! We strive to provide you with the best quality products and a seamless shopping experience.